The “get to know you” phase where I learn all about YOU and your goals.

Here, we’ll craft a customized, gentle action plan that makes sense for you, keeping your goals easy and practical. Small steps, big changes, with no scary leaps required.

Together, we’ll begin integrating these tweaks into your daily life. I’m here for guidance, help, and the occasional pep talk to keep things on track and you feeling empowered every step of the way.